Qi Gong for Optimum Health

Date(s) - 04/23/2018
6:00 pm - 7:00 pm

Hosted Mondays at 6 p.m. by Blue Lotus Qi Gong. Each class is improvised to meet the immediate needs of people in class. Exercises will be prescribed to take home to work on specific issue, whether it is physical ailment, mental or spiritual block or overwhelming emotions that control our lives. These ancient Chinese techniques include gentle tai chi like movements, specific breathing and visualization, which brings people into meditative state. This special meditative state releases stress, changes blood chemistry, calms the nervous system down. All of that creates perfect environment for healing to happen independently whether it is a physical issue or negative emotions.

Living YOGA
95 Canal St
Ellenville, New York 12428
(917) 485-0034